I like to share a really good, informative video about the science of procrastination. (It will only take 2:47 minutes to watch it) 🙂
I agree with the creators of the video that:
procrastination is a symptom, not the cause
and I really like that they explain the processes underlying procrastination.
I believe that by understanding our own behaviour we are able to change it. So, don’t think “I’m lazy; I am and always will be a procrastinator”. Time management is something that we learn, not an inherent characteristic!
They video is written and created by Mitchell Moffit and Gregory Brown and here is the information they provide:
Music by Mitchell Moffit
Art by Gregory and Mitchell
The Pomodoro Technique: